Once you become a member, you are given a log-in and password to our site. Once you log-in, a profile page will pop up where you are able to update any personal info or change your password. Click on the CPro sessions tab. Scroll to the time and day you would like and click on that time. If there is availability for that time, you will see a sign up tab to select. You will then be able to make a single reservation or recurring reservation.
If you do not have access to the internet, you can schedule with the front desk at anytime.
*Please be aware of our cancellation policy for all sessions.
Energy System Development (ESD) is the cardiovascular component of WITH Performance training programs. The intensity of the workouts is broken up into three different power output zones, which are differentiated by color: YELLOW is easy/recovery, GREEN is moderate/strength, RED is hard/power.
You must be 13 years of age to join. 13-17 years of age must have a parent or guardian with them at the time of sign-up.
Please call for further details: (208) 660-9378
WITH caters to people from all walks of life. No matter what your goal, we can help you get there.
There is no daycare.
WITH offers a beautiful view overlooking the Spokane river connecting into the Coeur d'Alene lake, we are located right next to Le Peep cafe, which is now offering a WITH Performance health-conscious menu and we also offer full-service restrooms (shower, toiletries, towels).
Yes. Every session, whether using CPro or Kiosk, will be coached.
Yes. Any account is able to be frozen for a minimum of two weeks and a maximum off three months per year due to extended vacation, illness or pregnancy. There will be a $25 charge for anything over one month, charging per month after the first month. If you will be gone longer than the three month period, please contact the front desk 208-660-9378.